When first experiencing Pilates, a minimum of 3 private classes are recommended. Initially you will be integrating the breathing, posturing and alignment sequences at a comfortable pace. Then, as your core strength increases, the workout becomes more aerobic. Work-outs are geared towards each individual's needs and become more challenging as one’s strength and flexibility increases.
You will receive personalized instruction to develop an exercise program specific to your goals.
Solid rock maple Studio Reformers and a Cadillac hand-crafted by Balanced Body provide the highest quality equipment for your workouts.
In addition to the Studio Reformers and Cadillac, I utilize a TRX Rip Trainer, Bosu Balance Trainer, Physio Balls, Yoga Swing, Kettlebells, Barre Exercise and Matwork according to each individuals' interests. Using a combination of complementary exercises, we work together to enhance your core fitness and well being.
Windows open for ventilation on all sides of the studio along with HEPA Air Filtration to provide fresh air during your workout.
Client Testimonial
Jo is a true professional who provides
great insight and gentle, effective coaching
to address problems and unlock new
strength. As a result of working with her,
I have come to understand, sense and
control my body in completely new ways.
She works closely with each client to set
the pace of their workouts, and is always introducing new exercises to challenge
and keep the workouts interesting. I enjoy
and appreciate the environment that Jo
creates in her studio, including the music,
the beautiful space and the small number
of clients that work out at any one time."
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"Jo Carter's Pilates classes are one of the best gifts that I've ever given myself. Her workouts really contribute to my overall well-being, helping me stay fit, toned, and more relaxed. I love working out in a beautiful studio rather than a gym and receiving the individual attention of a pro without unnecessary distractions. Even after five years I look forward to my workouts every week."
Client Testimonial
206.842.1764 jo.carter@earthlink.net
Jo Carter Pilates
