When first experiencing Pilates, a minimum of 5 private sessions is recommended. Initially you will be integrating the breathing, posturing and alignment sequences at a comfortable pace. Then, as your core strength increases, the workout becomes more aerobic. Some clients may prefer private sessions as Pilates warrants specialized observation and training. Others will benefit from group sessions with occasional private sessions. Work-outs are geared towards each individual's needs and become more challenging as one’s strength and flexibility increases.
Three solid rock maple Studio Reformers and one Cadillac hand-crafted by Balanced Body provide the highest quality equipment for your workouts. Each class has a maximum of 3 students. You will receive personalized instruction to develop an exercise program specific to your goals.
Workouts are structured to challenge individuals at their appropriate level.
Beginning to advanced...
We use state of the art, solid rock maple Studio Reformers, Cadillac, Physioballs, Barre
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"Jo Carter's Pilates classes are one of the best gifts that I've ever given myself. Her workouts really contribute to my overall well-being, helping me stay fit, toned, and more relaxed. I love working out in a beautiful studio rather than a gym and receiving the individual attention of a pro without unnecessary distractions. Even after five years I look forward to my workouts every week."